What might ordinary things be revealing about you?

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Discover what familiar experiences may be quietly revealing about the way you think, feel, and make sense of the world.

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Pay attention to something ordinary.

A color. A sound. An object. A familiar moment.

Explore the thoughts, memories, emotions, and associations that arise.

There are no right or wrong answers.

Follow those observations wherever they lead.

Sometimes a small shift in attention reveals something unexpected.